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October 21, 2020

Hollywood icon Marilyn Monroe admitted to always wearing a bra to bed. Others believe that sleeping in a bra can provide the same benefits as cosmetic surgery. But when it comes to your health, is wearing a bra at night beneficial or harmful?

Pros of wearing your bra to sleep

  • Comfort

Some women just feel more comfortable covered up. If this works for you, it may help you sleep better. There are other reasons why sleeping in a bra may provide you with some extra comfort.

  • Pregnancy

When pregnant, your sensitive breasts may ache and change as they grow. A soft, elasticised bra can help you feel more comfortable and supported overnight.

  • Back pain relief

Wearing a bra to bed could help relieve some variations of back pain, particularly upper back pain, leading to a more restful sleep.

  • Improved sleep

For many women, sleeping in a bra is a regular habit as it helps them get a better night's sleep. Many women, especially those with larger breasts, feel better when their breasts are supported by a comfortable bra.

Finding The Right Fit Should You Choose To Wear A Bra To Bed

Some women want to wear a bra to bed because it feels more comfortable for them. If you feel more comfortable wearing a bra when you sleep, take some time to shop around for a suitable product. Your best bet is to choose a lightweight bra without underwire. Some camisole-style pajama tops even come with a bra built in. The bra you choose to sleep in shouldn't be too tight or have parts that dig in. An uncomfortable bra might make it hard to sleep or irritate your breasts. Look for a seamless bra that’s made of soft, non-irritating fabric and features wide, comfortable straps. Avoid bras that are overly tight, include a lot of detailing, or that might poke or dig into your skin. In fact, it may be wise to go with a larger-sized sleep bra that offers plenty of freedom and flexibility.

So, what’s the verdict?

There’s no evidence that sleeping in a bra will make or not make a girl's breasts perkier or prevent them from sagging. And it will not stop breasts from growing or cause breast cancer.

Ultimately, it’s a personal decision. Shop comfortable, convenient and everyday wear bras from Irotica here.

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